Fat Loss: The Ultimate Guide For New You

Fat Loss is the most important (and challenging) Healthy Living skill. Actually, it’s a culmination of several different skills: you need to master at eating right, exercise, rest, and good old-fashioned understanding metabolism.

Further, carrying a lower fat is advantageous for many sport competitors as extra fat weight adds drag and additional resistance that must be overcome.

The Ultimate List of the
Web’s Best Fat Loss Resources


Chapter 1

Low Glycemic Index Food Fundamentals

Low GI foods are often the ones with “good” carbohydrates, low fat, high dietary fiber, vitamins and minerals. These foods help in keeping the blood sugar levels stable, are beneficial for sports persons, diabetics, people with coronary heart disease, those wanting to lose weight … and really just about everyone!

Chapter 2

Burn That Belly Fat
By Using Fat Burning Foods

Choosing fat-fighting foods usually means a trip down the produce aisle in your local supermarket, but there are plenty of good alternatives that can help keep your calorie count down.

While veggies are always a good place to start, we’ve added some surprise choices from other sections of the grocery store that can help you whittle your middle.

Chapter 3

Torture The Fat
With Interval Training

High intensity interval training (sometimes called HIIT) works all the major muscle groups of your body while at the same giving you a great aerobic exercise because you are constantly out of breath. That way, in just 30 minutes you have the equivalent of a jog and a weight training exercise.

Chapter 4

Build Muscle
With Strength Training

Strength training is one of the absolute best ways to promote body fat loss when programmed correctly and coupled with an intelligent nutrition program.

Chapter 5

KickStart Your Metabolism

Metabolism is the chemical process the body goes through in order to maintain life. This process includes all the food and drinks that you put into your body. Ingesting the right food and drinks will help increase your metabolism. An increased metabolism helps to keep your weight under control. A lot of products claim to increase your metabolism, but there are safe ways to increase it without them.

Chapter 6

Be A Goal Master
By The Art of Motivation and Achieving Goals

How strong is your weight loss motivation? For some it comes easily – they can set themselves goals and work towards them with single-minded determination. For most people, however, self-motivation is harder to find. However, self-motivation is important if you want to lose weight – there’s usually not anyone else pushing you, so you have to find a way to provide the self-motivation you need to achieve your target.

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